20 Ways to Nurture Yourself TODAY

• Exercise Daily - try something new if you already do

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• Get a Massage

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• Call A Friend/Connect with someone you have lost touch with

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• Take a Nap

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• Read a Book you have been meaning to read

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• Go through old photographs

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• Meditate or take 15 minutes for yourself and DO NOTHING

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• Get a Manicure or Pedicure or Facial

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• Do something positive for your health

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• Volunteer

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• Reconnect with your Life's Goals

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• Plan Lunch or Dinner with a Friend

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• Listen to your favorite music or download something new

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• Learn something new

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• Read an Inspirational or Self Help book

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• Take a walk

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• Go for a bike ride

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• Go play with animals at a shelter or pet store

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• Drink chamomile tea and sit quietly

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• Write a letter to your younger self

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• Join our Facebook Group: https://www.facebook.com/groups/nurtureyourdestiny/?ref=group_browse_new

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• Schedule a Strategy Session with Heather: http://meetme.so/Nurtureyourdestiny

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