The Optavia Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET

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• Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops

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• Eggs

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• Nuts and seeds

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• Beans

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• Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini

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• Healthy fats: olive oil, olives, or avocados

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• FOODS YOU SHOULD AVOID ON THE OPTAVIA

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• Butter, shortening, coconut oil

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• Chocolate

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• High-fat dairy products

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• Foods/desserts high in sugar and calories

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• Fruits high in sugar

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• Starchy vegetables

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• Whole grain products

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• WHAT YOU CAN DRINK ON THE OPTAVIA DIET

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• Coffee

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• Diet soda

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• Sparkling water

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• Unsweetened tea

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• Water (lots of water)

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• WHAT YOU CAN\'T DRINK ON THE OPTAVIA DIET

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• Alcohol

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• Sodas that are high in sugar

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• Drinks high in sugars

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• Juices

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