The eight principles of BELL
-
Relax your mind and body several times an hour while learning or working
-
Visualize your goals, obstacles, and solutions throughout your workday
-
Learn how to deeply concentrate and maintain focus on your task
-
Daydream once or twice an hour for 60 seconds to enhance memory and problem-solving abilities
-
Integrate your intuition with logic and reason
-
Every hour, anchor mindfulness in your mind and body with sensory cues and value-based words
-
Integrate pleasure and enjoyable activity breaks into your work schedule
-
Maintain unwavering optimism, no matter what
