The eight principles of BELL

  • Relax your mind and body several times an hour while learning or working

  • Visualize your goals, obstacles, and solutions throughout your workday

  • Learn how to deeply concentrate and maintain focus on your task

  • Daydream once or twice an hour for 60 seconds to enhance memory and problem-solving abilities

  • Integrate your intuition with logic and reason

  • Every hour, anchor mindfulness in your mind and body with sensory cues and value-based words

  • Integrate pleasure and enjoyable activity breaks into your work schedule

  • Maintain unwavering optimism, no matter what

This checklist was created by alina

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