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List of Healthy (Good) Fats

List of Healthy Fats

• Avocados

• Cheeses

• Chia seeds

• Coconuts and coconut oil

• Edamame

• Extra Virgin Olive oil

• Dark chocolate

• Fatty fish (salmon, trout, tuna, mackerel, sardines, and herring)

• Flaxseed

• Nuts (all nuts)

• Nut butters

• Olives

• Seeds (pumpkin, sunflower, etc)

• Soybeans

• Yogurt

• Whole eggs

This checklist was created by dietcompare

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