List of Healthy (Good) Fats

Fats are nutrients that give you energy and help your body absorb fat-soluble such as vitamins A, D, E, and K. This is a list of the healthiest fats that you should include in your diet.

List of Healthy Fats List of Healthy Fats

  • Avocados

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  • Cheeses

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  • Chia seeds

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  • Coconuts and coconut oil

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  • Edamame

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  • Extra Virgin Olive oil

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  • Dark chocolate

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  • Fatty fish (salmon, trout, tuna, mackerel, sardines, and herring)

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  • Flaxseed

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  • Nuts (all nuts)

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  • Nut butters

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  • Olives

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  • Seeds (pumpkin, sunflower, etc)

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  • Soybeans

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  • Yogurt

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  • Whole eggs

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Learn more: https://dietcompare.com/define-fats/
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