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The TLC Diet: Foods You Can and Can't Eat While on the Diet

The TLC Diet

• APPROVED FOODS TO EAT ON THE TLC DIET

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  How to do this task:

  Subtasks:

• VEGETABLES (high-fiber vegetables)

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  Subtasks:

• Artichokes

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• Acorn squash

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• Beets

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• Broccoli

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• Brussel sprouts

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• Butternut squash

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• Cabbage

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• Carrots

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• Cauliflower

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• Celery

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• Collard greens

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• Eggplant

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• Green beans

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• Green peppers

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• Kale

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• Lima beans

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• Leeks

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• Lettuce

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• Okra

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• Parsnips

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• Potatoes

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• Spinach

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• Sweet corn

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• Turnips

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• Tomatoes

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• White button mushrooms

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• Zucchini

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• FRUITS

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• Apples

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• Avocados

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• Bananas

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• Coconuts

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• Oranges

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• Pears

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• Strawberries

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• Raspberries

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• Tropical fruits

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• LEAN MEATS

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• Lean red meat

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• Fish and seafood

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• Skinless chicken and turkey

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• BREADS AND GRAINS

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• Barly

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• Brown rice

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• Bulgur wheat

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• High-fiber cereals

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• Oats

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• Quinoa

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• Whole-grain breads

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• Wild rice

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• NUTS AND SEEDS

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• Almonds

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• Chia seeds

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• Dark chocolate (70% or higher)

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• Peanuts

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• Pecans

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• Pistachios

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• Popcorn

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• Pumpkin seeds

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• Sunflower seeds

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• Walnuts

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• BEANS AND LENTILS

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• Chickpeas

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• Baked beans

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• Black beans

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• Garbanzo beans

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• Kidney beans

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• Lentils

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• Lima beans

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• Navy beans

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• Peas

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• Pinto beans

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• Split peas

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• Soybeans (edamame)

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• Low-fat Dairy

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• Low-fat milk

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• Cottage cheese (low-fat)

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• Cheeses (low in fat)

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• Greek yogurt

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• Skim milk

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• Sorbet

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• FOODS NOT TO EAT ON THE TLC DIET

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• Egg yolks

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• Full-fat dairy products: Milk, yogurt, cheeses, butter

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• Fried foods: French fries, donuts, fried chicken

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• Poultry with skin: Turkey, chicken

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• Processed meat: Bacon, sausage, hot dogs

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• Processed foods: Baked goods, sweets, cookies, potato chips

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• Red meat: Fatty cuts of beef, pork, lamb

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• WHAT TO DRINK ON THE TLC DIET

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• Coffee

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• Limited alcohol to one drink per day

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• Limited sodas and sugary drinks

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• Teas

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• Water

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• WHAT NOT TO DRINK ON THE TLC DIET

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• Alcohols and sugary cocktails

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• Sodas

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• Sugary drinks

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