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The TLC Diet: Foods You Can and Can't Eat While on the Diet

The TLC Diet

• APPROVED FOODS TO EAT ON THE TLC DIET

• VEGETABLES (high-fiber vegetables)

• Artichokes

• Acorn squash

• Beets

• Broccoli

• Brussel sprouts

• Butternut squash

• Cabbage

• Carrots

• Cauliflower

• Celery

• Collard greens

• Eggplant

• Green beans

• Green peppers

• Kale

• Lima beans

• Leeks

• Lettuce

• Okra

• Parsnips

• Potatoes

• Spinach

• Sweet corn

• Turnips

• Tomatoes

• White button mushrooms

• Zucchini

• FRUITS

• Apples

• Avocados

• Bananas

• Coconuts

• Oranges

• Pears

• Strawberries

• Raspberries

• Tropical fruits

• LEAN MEATS

• Lean red meat

• Fish and seafood

• Skinless chicken and turkey

• BREADS AND GRAINS

• Barly

• Brown rice

• Bulgur wheat

• High-fiber cereals

• Oats

• Quinoa

• Whole-grain breads

• Wild rice

• NUTS AND SEEDS

• Almonds

• Chia seeds

• Dark chocolate (70% or higher)

• Peanuts

• Pecans

• Pistachios

• Popcorn

• Pumpkin seeds

• Sunflower seeds

• Walnuts

• BEANS AND LENTILS

• Chickpeas

• Baked beans

• Black beans

• Garbanzo beans

• Kidney beans

• Lentils

• Lima beans

• Navy beans

• Peas

• Pinto beans

• Split peas

• Soybeans (edamame)

• Low-fat Dairy

• Low-fat milk

• Cottage cheese (low-fat)

• Cheeses (low in fat)

• Greek yogurt

• Skim milk

• Sorbet

• FOODS NOT TO EAT ON THE TLC DIET

• Egg yolks

• Full-fat dairy products: Milk, yogurt, cheeses, butter

• Fried foods: French fries, donuts, fried chicken

• Poultry with skin: Turkey, chicken

• Processed meat: Bacon, sausage, hot dogs

• Processed foods: Baked goods, sweets, cookies, potato chips

• Red meat: Fatty cuts of beef, pork, lamb

• WHAT TO DRINK ON THE TLC DIET

• Coffee

• Limited alcohol to one drink per day

• Limited sodas and sugary drinks

• Teas

• Water

• WHAT NOT TO DRINK ON THE TLC DIET

• Alcohols and sugary cocktails

• Sodas

• Sugary drinks

This checklist was created by dietcompare

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