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The Volumetrics Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS TO EAT ON THE VOLUMETRICS DIET

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• CATEGORY 1 (Extremely low-calorie density)

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• FRUITS

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• Apples

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• Bananas

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• Coconuts

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• Oranges

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• Pears

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• Strawberries

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• Raspberries

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• Tropical fruits

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• VEGETABLES (non-starchy)

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• Asparagus

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• Bell Peppers

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• Broccoli

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• Brussels Sprouts

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• Cabbage

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• Cauliflower

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• Celery

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• Chile Peppers

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• Collard Greens

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• Cucumber

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• Eggplant

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• Green Beans

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• Kale

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• Leeks

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• Mushrooms

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• Okra

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• Olives (actually a fruit)

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• Spinach

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• Sprouts

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• Shallot

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• Snow Peas

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• Squash

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• Tomato

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• Zucchini

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• SOUPS (broth-based)

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• Chicken noodle

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• Lentil

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• Minestrone

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• Vegetable soups

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• NON-FAT DAIRY

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• Almond milk

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• Cheese (low-fat)

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• Coconut milk

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• Low-fat cottage cheese

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• Low-fat dairy

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• Non-fat yogurt

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• Skim milk

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• Soy milk

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• BEVERAGES

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• Black coffee

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• Unsweetened tea

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• Water

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• CATEGORY 2 (Low energy density foods)

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• WHOLE GRAINS

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• Couscous

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• Oatmeal

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• Quinoa

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• Rice

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• Tortillas (whole-grain)

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• Whole-grain breads

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• Whole-grain pastas

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• BEANS

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• Chickpeas

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• Black beans

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• Lentils

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• Kidney beans

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• Yellow split pea

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• White beans

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• LEAN PROTEINS

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• Lean beef or pork

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• Skinless chicken

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• Turkey

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• Whitefish

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• CATEGORY 3 (Medium calorie density, eat in moderation)

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• MEATS

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  Subtasks:

• Chicken

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• Turkey

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• Beef

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• Pork

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• Seafood

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• Veal

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• REFINED CARBS

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• Bread (white)

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• Crackers

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• White pastas

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• White rice

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• DAIRY (full fat)

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• Cheeses

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• Creamers

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• Greek yogurt

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• Ice cream

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• Whole milk

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• Yogurt

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• CATEGORY 4 ((High-calorie density, eaten sparingly)

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• NUTS AND SEEDS

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• Almonds

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• Capers

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• Cashews

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• Hazelnut

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• Peanuts

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• Pistachios

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• Pine nuts

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• Sesame seeds

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• Sunflower seeds

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• Walnuts

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• OILS

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• Butter

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• Lard

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• Margarine

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• Olive oil

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• Vegetable oil

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• PROCESSED FOODS

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• Cakes

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• Candy

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• Cookies

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• Chips

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• Pretzels

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• Fast foods

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• Sugary cocktails and drinks

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This checklist was created by dietcompare

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