Packing List to Help You Sleep on Planes
Do you have trouble sleeping on planes? Here are a few aids and strategies to help you relax and rest in the air so that you have a better chance of actually falling asleep. This packing list covers everything you need to get a good night's sleep. {Hot tip: Copy/save this list and customize by adding new items and replacing others!}
Here are some great ideas of what to prepare for a good night's sleep on a plane.
-
Create a "Bed Time" Environment
-
Sleep eye mask
-
Ear plugs
-
Bose noise-cancelling headphones https://herpackinglist.com/best-headphones-for-travel
-
Turkish towel https://herpackinglist.com/turkish-towels-for-travel
-
Cabeau neck pillow
-
“Sleepy Time” Picks
-
CALM Sleep Mist
-
Sleepytime Tea with as chamomile, spearmint, and lemongrass
-
Badger Sleep Balm
-
Bath and Body Works Sleep Lotion
-
Oral Sleep Aids
-
Melatonin
-
Unisom
-
Tylenol PM
-
Personal Sleep Comfort
-
Leggings
-
Visine eye drops
-
Aveeno lotion
-
Burt’s Bees Lip Balm
Related Checklists
