The ultimate guide for quitting alcohol drinking

  • Let people close to you know your intentions

  • Let people you usually drink with know your intentions

  • Avoid temptations

  • Avoid to find yourself bored

  • Be prepared to share your reasons

  • Give up gradually

  • Set goals and try to achieve them

  •  Reward yourself

  • Don’t blame yourself if you fail

  • Learn how to detox

  • Avoid people that may have a bad influence on you

  • Keep a journal of your sober activity

This checklist was created by hookedsober

copy saved

copies saved