The ultimate guide for quitting alcohol drinking

  • Let people close to you know your intentions

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  • Let people you usually drink with know your intentions

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  • Avoid temptations

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  • Avoid to find yourself bored

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  • Be prepared to share your reasons

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  • Give up gradually

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  • Set goals and try to achieve them

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  •  Reward yourself

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  • Don’t blame yourself if you fail

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  • Learn how to detox

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  • Avoid people that may have a bad influence on you

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  • Keep a journal of your sober activity

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This checklist was created by hookedsober

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