by hookedsober
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The ultimate guide for quitting alcohol drinking

• Let people close to you know your intentions

• Let people you usually drink with know your intentions

• Avoid temptations

• Avoid to find yourself bored

• Be prepared to share your reasons

• Give up gradually

• Set goals and try to achieve them

•  Reward yourself

• Don’t blame yourself if you fail

• Learn how to detox

• Avoid people that may have a bad influence on you

• Keep a journal of your sober activity

This checklist was created by hookedsober

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