The ultimate guide for quitting alcohol drinking
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Let people close to you know your intentions
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Let people you usually drink with know your intentions
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Avoid temptations
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Avoid to find yourself bored
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Be prepared to share your reasons
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Give up gradually
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Set goals and try to achieve them
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Reward yourself
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Don’t blame yourself if you fail
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Learn how to detox
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Avoid people that may have a bad influence on you
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Keep a journal of your sober activity