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The Macrobiotic Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS YOU CAN EAT ON THE MACROBIOTIC DIET

• 60% OF YOU DAILY INTAKE SHOULD BE GRAINS

• Bulger wheat

• Buckwheat

• Brown rice

• Quinoa

• Wild rice

• 30% OF YOUR DAILY INTAKE SHOULD BE VEGETABLES

• Bok choy

• Broccoli

• Carrots

• Cauliflower

• Green cabbage

• Kale

• Onion

• Parsley

• Pumpkin

• Radishes

• 10% OF YOUR DAILY INTAKE SHOULD BE BEANS AND SOY

• Beans

• Pickles

• Miso

• Natural seasonings (sea salt)

• Seaweed (or other sea vegetables)

• Soy

• Vegetable oil

• FOODS NOT TO EAT AND DRINKS TO AVOID ON THE MACROBIOTIC DIET

• Alcohol

• Artificial foods

• Caffeinated beverages (coffee and soda)

• Foods that are hot and spicy

• Garlic

• Mangos (all tropical fruits)

• Molasses

• Peppers

• Pineapples (all tropical fruits)

• Potatoes

• Pork

• Processed foods (cakes and cookies)

• Seasonings

• Sodas (include diet and regular)

• Sugars (processed foods and foods with sugar and corn syrup)

• Tomatoes

• THESE FOODS ARE LIMITED TO JUST A FEW TIMES PER MONTH

• Berries

• Celery

• Cucumbers

• Lettuce

• Nuts

• Organic tree fruits

• Seeds

• Seasonal local foods

• Fish and seafood

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