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The Macrobiotic Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS YOU CAN EAT ON THE MACROBIOTIC DIET

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• 60% OF YOU DAILY INTAKE SHOULD BE GRAINS

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• Bulger wheat

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• Buckwheat

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• Brown rice

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• Quinoa

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• Wild rice

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• 30% OF YOUR DAILY INTAKE SHOULD BE VEGETABLES

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• Bok choy

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• Broccoli

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• Carrots

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• Cauliflower

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• Green cabbage

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• Kale

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• Onion

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• Parsley

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• Pumpkin

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• Radishes

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• 10% OF YOUR DAILY INTAKE SHOULD BE BEANS AND SOY

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• Beans

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• Pickles

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• Miso

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• Natural seasonings (sea salt)

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• Seaweed (or other sea vegetables)

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• Soy

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• Vegetable oil

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• FOODS NOT TO EAT AND DRINKS TO AVOID ON THE MACROBIOTIC DIET

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• Alcohol

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• Artificial foods

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• Caffeinated beverages (coffee and soda)

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• Foods that are hot and spicy

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• Garlic

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• Mangos (all tropical fruits)

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• Molasses

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• Peppers

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• Pineapples (all tropical fruits)

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• Potatoes

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• Pork

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• Processed foods (cakes and cookies)

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• Seasonings

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• Sodas (include diet and regular)

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• Sugars (processed foods and foods with sugar and corn syrup)

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• Tomatoes

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• THESE FOODS ARE LIMITED TO JUST A FEW TIMES PER MONTH

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• Berries

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• Celery

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• Cucumbers

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• Lettuce

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• Nuts

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• Organic tree fruits

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• Seeds

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• Seasonal local foods

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• Fish and seafood

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