The Macrobiotic Diet: Foods You Can and Can't Eat While on the Diet

Macrobiotic Diet - approved foods
  • Approved foods you can eat on The Macrobiotic Diet

  • 60% of your daily intake should be grains

  • Bulger wheat

  • Buckwheat

  • Brown rice

  • Quinoa

  • Wild rice

  • 30% of your daily intake should be vegetables

  • Bok choy

  • Broccoli

  • Carrots

  • Cauliflower

  • Green cabbage

  • Kale

  • Onion

  • Parsley

  • Pumpkin

  • Radishes

  • 10% of the daily intake should be beans and soy

  • Beans

  • Pickles

  • Miso

  • Natural seasonings (sea salt)

  • Seaweed (or other sea vegetables)

  • Soy

  • Vegetable oil

  • Foods not to Eat and Drinks to Avoid

  • Alcohol

  • Artificial foods

  • Caffeinated beverages (coffee and soda)

  • Foods that are hot and spicy

  • Garlic

  • Mangos (all tropical fruits)

  • Molasses

  • Peppers

  • Pineapples (all tropical fruits)

  • Potatoes

  • Pork

  • Processed foods (cakes and cookies)

  • Seasonings

  • Sodas (include diet and regular)

  • Sugars (processed foods and foods with sugar and corn syrup)

  • Tomatoes

  • A few times a month you are allowed these foods

  • Berries

  • Celery

  • Cucumbers

  • Lettuce

  • Nuts

  • Organic tree fruits

  • Seeds

  • Seasonal local foods

  • Fish and seafood

This checklist was created by dietcompare

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