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Foods to avoid during pregnancy

pregnancy food

• Fish exposed to industrial pollutants

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• Raw or undercooked eggs

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• Raw meat and poultry

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• Raw shellfish

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• Fish containing mercury

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• Deli meats

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• Soft cheeses

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• Unwashed fruits & vegetables

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• Unpasteurized milk

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• Raw sprouts

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• Certain fruits & vegetables like papaya, black grapes, pineapple, cabbage & lettuce, eggplant

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• Foods that cause allergy

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• Excess caffine

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• Restaurant-made salads

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• Unpasteurized juices

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• Herbal teas & supplements

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• Canned foods like fruits, vegetables, sodas, pasta, soup, tuna

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• Nitrate-rich foods like cured sandwich meats, bacon, deli meats, sausages, salami, and hot dogso

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• Sugar-rich foods like desserts, candies, cakes, ice creams, biscuits, chocolates, and sweetened beverages

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• Street foods! Avoid hot dogs, burritos, churros, cotton candy, soft pretzels, etc.

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• Fatty foods like general fast food, processed food, and takeaways like crackers, cookies, frozen pizza, fried foods, margarine, and frosting

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• Artificial sweeteners

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• Homemade goodies - don't eat raw cookie dough, and stay away from homemade ice cream

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• Excess of vitamins (best to consult your doc on this)

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• Licorice

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• Smoked Seafood

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• Leftovers - this includes cold foods or foods that have been left at room temperature for more than a couple of hours (they could now contain bacteria)

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This checklist was created by kristin87

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