Remove negative or time consuming apps from your phone.
Put all tech devices away after 6pm
No tech devices on Saturday or Sunday (pick one)
Remove your phone charger from next to your bed.
Commit to using certain apps on your laptop, not your phone.
Separate your phone from your wallet, so you can go places w/o your phone.
Remove the TV from your bedroom.
Do not bring your phone to the gym.
Commit to buying real books.
Schedule designated times to check email. (10am, 2pm, 5pm)
Go back to a dumb watch, instead of a smart watch.
Turn off all push notifications on phones
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