12 Digital Detox Ideas

  • Remove negative or time consuming apps from your phone.

  • Put all tech devices away after 6pm

  • No tech devices on Saturday or Sunday (pick one)

  • Remove your phone charger from next to your bed.

  • Commit to using certain apps on your laptop, not your phone.

  • Separate your phone from your wallet, so you can go places w/o your phone.

  • Remove the TV from your bedroom.

  • Do not bring your phone to the gym.

  • Commit to buying real books.

  • Schedule designated times to check email. (10am, 2pm, 5pm)

  • Go back to a dumb watch, instead of a smart watch.

  • Turn off all push notifications on phones

This checklist was created by marvinrussell

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