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Foods High in Omega 3 Fatty Acids

Omega 3 fatty acids are arguably the most important fat humans eat. Some of top doctors in the world, believe they help reduce inflammation, and lower risks of cancer and heart disease.

  • Tuna

  • Walnuts

  • Wild Salmon

  • Flaxseeds

  • Wild Sardines

  • Spinach

  • Grass-Fed Beef

  • Soy beans

  • Red Lentils

  • Almonds

  • Pecans

  • Olives

  • Cacao Butter

  • Dark Chocolate

  • Extra Virgin Olive Oil

  • Cod Liver Oil

  • Hemp Seeds

  • Edamame

  • Extra-Virgin Coconut Butter

  • Kale

  • Collard Greens

  • Unrefined Coconut Oil

  • Sesame Seeds

  • Pumpkin Seeds

  • Wild Squash

  • Wild rice

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