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Foods High in Omega 3 Fatty Acids

• Tuna

• Walnuts

• Wild Salmon

• Flaxseeds

• Wild Sardines

• Spinach

• Grass-Fed Beef

• Soy beans

• Red Lentils

• Almonds

• Pecans

• Olives

• Cacao Butter

• Dark Chocolate

• Extra Virgin Olive Oil

• Cod Liver Oil

• Hemp Seeds

• Edamame

• Extra-Virgin Coconut Butter

• Kale

• Collard Greens

• Unrefined Coconut Oil

• Sesame Seeds

• Pumpkin Seeds

• Wild Squash

• Wild rice

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