Foods High in Omega 3 Fatty Acids

Omega 3 fatty acids are arguably the most important fat humans eat. Some of top doctors in the world, believe they help reduce inflammation, and lower risks of cancer and heart disease.

  • Tuna

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  • Walnuts

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  • Wild Salmon

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  • Flaxseeds

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  • Wild Sardines

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  • Spinach

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  • Grass-Fed Beef

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  • Soy beans

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  • Red Lentils

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  • Almonds

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  • Pecans

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  • Olives

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  • Cacao Butter

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  • Dark Chocolate

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  • Extra Virgin Olive Oil

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  • Cod Liver Oil

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  • Hemp Seeds

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  • Edamame

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  • Extra-Virgin Coconut Butter

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  • Kale

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  • Collard Greens

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  • Unrefined Coconut Oil

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  • Sesame Seeds

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  • Pumpkin Seeds

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  • Wild Squash

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  • Wild rice

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This checklist was created by listmonster

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