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Foods High in Omega 3 Fatty Acids

• Tuna

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• Walnuts

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• Wild Salmon

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• Flaxseeds

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• Wild Sardines

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• Spinach

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• Grass-Fed Beef

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• Soy beans

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• Red Lentils

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• Almonds

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• Pecans

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• Olives

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• Cacao Butter

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• Dark Chocolate

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• Extra Virgin Olive Oil

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• Cod Liver Oil

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• Hemp Seeds

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• Edamame

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• Extra-Virgin Coconut Butter

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• Kale

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• Collard Greens

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• Unrefined Coconut Oil

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• Sesame Seeds

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• Pumpkin Seeds

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• Wild Squash

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• Wild rice

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