Laila exercises - 09/08/17
-
Squat (wide, for hamstrings)
-
Bench
-
Deadlift (sumo, same thing. use a heavy dumbbell goblet-style instead of a barbell.)
-
A side-glute exercise, like lying side plank / lying leg raise
-
An inner-glute exercise, like reverse lunges
-
A soleus exercise, like squatted down calf raises while holding on to something
-
A tibialis exercise, like the tibialis flex with a kettlebell on your foot
-
Inner thigh exercises like the good girl / bad girl machines
-
A bicep exercise like the sitting down isolation curl (arnold curl)
-
Forearm exercises (I taught you these, use a single dumbbell and twist it around)
-
Side-deltoid raises
-
Deltoid raises
-
An inner back exercise, like rows
-
A lats exercise, like lat pulldowns or pullups
Related Checklists
