Laila exercises - 09/08/17
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Squat (wide, for hamstrings)
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Bench
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Deadlift (sumo, same thing. use a heavy dumbbell goblet-style instead of a barbell.)
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A side-glute exercise, like lying side plank / lying leg raise
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An inner-glute exercise, like reverse lunges
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A soleus exercise, like squatted down calf raises while holding on to something
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A tibialis exercise, like the tibialis flex with a kettlebell on your foot
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Inner thigh exercises like the good girl / bad girl machines
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A bicep exercise like the sitting down isolation curl (arnold curl)
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Forearm exercises (I taught you these, use a single dumbbell and twist it around)
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Side-deltoid raises
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Deltoid raises
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An inner back exercise, like rows
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A lats exercise, like lat pulldowns or pullups