Exercise Plan Checklist

  • Start Slow and Take Baby Steps

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    How to do this task:
    Subtasks:
  • Make a Routine

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    How to do this task:
    Subtasks:
  • Increase your Workouts

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    How to do this task:
    Subtasks:
  • Learn to Lift

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    How to do this task:
    Subtasks:
  • Combine for Strength and Endurance

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    How to do this task:
    Subtasks:
  • Switch it up

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    How to do this task:
    Subtasks:
  • Write it down.

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    How to do this task:
    Subtasks:
  • Nourish

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    How to do this task:
    Subtasks:
  • Rest

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    How to do this task:
    Subtasks:
  • Stay Motivated

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    How to do this task:
    Subtasks:

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