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MUSCLE GAIN CHECKLIST

muscle gain

muscle gain

Lift heavy in the gym 3-6x week
High protein diet (1g/1b/day)
Caloric surplus (BW(1bs) *16-18)
Progressive overload
Sleep minimum 7hrs/night

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<p style="padding: 20px; color: #000000; background-color:#fefee0; text-align:center;"><strong>Free Download:</strong> Save a copy of this checklist I made:<br /><a href="https://www.checkli.com/s/5b238f15168e3" style="color: #c83939" target="_blank">MUSCLE GAIN CHECKLIST</a></p> http://checkli.com/s/5b238f15168e3
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