MUSCLE GAIN CHECKLIST

-
Lift heavy in the gym 3-6x week
-
High protein diet (1g/1b/day)
-
Caloric surplus (BW(1bs) *16-18)
-
Progressive overload
-
Sleep minimum 7hrs/night
(Step 1 of 2)
Lift heavy in the gym 3-6x week
High protein diet (1g/1b/day)
Caloric surplus (BW(1bs) *16-18)
Progressive overload
Sleep minimum 7hrs/night