Men's Fitness Editors

25 Expert Fitness Tips and Strategies Every Lifter Should Know

fitness tips

• Make sure you're eating healthy 

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• Prepare ahead

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• Eat more clean food

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• Control your portion sizes

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• Eat with purpose 

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• Understand the basics of building muscle 

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• Work your full range of motion

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• Don’t go too heavy 

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• Carefully consider cardio

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• Choose supplements intelligently

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• Prepare yourself for endurance training

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• Heart rate monitor 

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• Exhaust for endurance

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• Consider reducing rest time

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• Learn how to fight fatigue 

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• Understand strength-training basics

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• Find your motivation

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•  Carefully focus on form

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• Be mindful of the little things

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• Change helps

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• Understand the basics of fat loss 

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• Take photographic evidence

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• Understand how to use carbs

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• Attack your lower body to burn fat

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• Hydrate properly 

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