Men's Fitness Editors

25 Expert Fitness Tips and Strategies Every Lifter Should Know

fitness tips

• Make sure you\'re eating healthy 

• Prepare ahead

• Eat more clean food

• Control your portion sizes

• Eat with purpose 

• Understand the basics of building muscle 

• Work your full range of motion

• Don’t go too heavy 

• Carefully consider cardio

• Choose supplements intelligently

• Prepare yourself for endurance training

• Heart rate monitor 

• Exhaust for endurance

• Consider reducing rest time

• Learn how to fight fatigue 

• Understand strength-training basics

• Find your motivation

•  Carefully focus on form

• Be mindful of the little things

• Change helps

• Understand the basics of fat loss 

• Take photographic evidence

• Understand how to use carbs

• Attack your lower body to burn fat

• Hydrate properly