Medisys

Top 10 Fitness Tips For Women

fitness tips for women

• Body Fitness Tips for Women

• Begin with activities you love 

• Lower the consumption of alcohol and smoking 

• Go for treadmill 

• Keep a healthy food in your house

• Go for running

• Go for healthy breakfast 

• Consume plenty of water

• Lower your refined carbs consumption 

• Never perform excessive workouts: 

• Stretching is important 

• Other Fitness tips for women: 

• Never focus on the weight loss.

• Pre- workout snack is important. 

• Keep an eye on your heart rate. 

• Try to stay happy. 

• Pay attention how to sit.