Top 10 Fitness Tips For Women

Body Fitness Tips for Women

Begin with activities you love

Lower the consumption of alcohol and smoking

Go for treadmill

Keep a healthy food in your house

Go for running

Go for healthy breakfast

Consume plenty of water

Lower your refined carbs consumption

Never perform excessive workouts:

Stretching is important

Never focus on the weight loss.

Pre- workout snack is important.

Keep an eye on your heart rate.

Try to stay happy.

Pay attention how to sit.