Lovetinydevotions

SELF - LOVE CHECKLIST

self-love

• Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee

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• Increase your intake of fresh fruits , veggies , juices and water

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• Drink at least 2 liters of water a day

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• Take multivitamins to cleanse and revitalize your system

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• Juice it! Try out some detox juice recipes or make yourself a smoothie

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• Great each day with a big smile and gratitude

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• Squeeze half of a lemon into a mug of hot water

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• Roll out your yoga mat , take a walk in nature or dip in the ocean 

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• Get a manicure or pedicure

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• Relax with a good book

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• Meditate

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• Daydream + doodle

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• Sleep in

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• Diffuse your fave essential oils

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• Create a vision board

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• Take a long , hot bubble bath

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• Get a massage

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• Apply an all-natural face mask for radiant skin

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• Indulge in an ice cream cone

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• Buy yourself flowers

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• Take a nap

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