SELF - LOVE CHECKLIST
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Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee
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Increase your intake of fresh fruits , veggies , juices and water
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Drink at least 2 liters of water a day
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Take multivitamins to cleanse and revitalize your system
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Juice it! Try out some detox juice recipes or make yourself a smoothie
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Great each day with a big smile and gratitude
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Squeeze half of a lemon into a mug of hot water
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Roll out your yoga mat , take a walk in nature or dip in the ocean
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Get a manicure or pedicure
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Relax with a good book
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Meditate
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Daydream + doodle
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Sleep in
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Diffuse your fave essential oils
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Create a vision board
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Take a long , hot bubble bath
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Get a massage
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Apply an all-natural face mask for radiant skin
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Indulge in an ice cream cone
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Buy yourself flowers
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Take a nap