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SELF - LOVE CHECKLIST

self-love

• Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee

• Increase your intake of fresh fruits , veggies , juices and water

• Drink at least 2 liters of water a day

• Take multivitamins to cleanse and revitalize your system

• Juice it! Try out some detox juice recipes or make yourself a smoothie

• Great each day with a big smile and gratitude

• Squeeze half of a lemon into a mug of hot water

• Roll out your yoga mat , take a walk in nature or dip in the ocean 

• Get a manicure or pedicure

• Relax with a good book

• Meditate

• Daydream + doodle

• Sleep in

• Diffuse your fave essential oils

• Create a vision board

• Take a long , hot bubble bath

• Get a massage

• Apply an all-natural face mask for radiant skin

• Indulge in an ice cream cone

• Buy yourself flowers

• Take a nap