SELF - LOVE CHECKLIST

self-love self-love
  • Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee

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  • Increase your intake of fresh fruits , veggies , juices and water

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  • Drink at least 2 liters of water a day

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  • Take multivitamins to cleanse and revitalize your system

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  • Juice it! Try out some detox juice recipes or make yourself a smoothie

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  • Great each day with a big smile and gratitude

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  • Squeeze half of a lemon into a mug of hot water

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  • Roll out your yoga mat , take a walk in nature or dip in the ocean 

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  • Get a manicure or pedicure

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  • Relax with a good book

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  • Meditate

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  • Daydream + doodle

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  • Sleep in

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  • Diffuse your fave essential oils

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  • Create a vision board

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  • Take a long , hot bubble bath

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  • Get a massage

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  • Apply an all-natural face mask for radiant skin

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  • Indulge in an ice cream cone

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  • Buy yourself flowers

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  • Take a nap

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