self-love self-love
  • Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee

  • Increase your intake of fresh fruits , veggies , juices and water

  • Drink at least 2 liters of water a day

  • Take multivitamins to cleanse and revitalize your system

  • Juice it! Try out some detox juice recipes or make yourself a smoothie

  • Great each day with a big smile and gratitude

  • Squeeze half of a lemon into a mug of hot water

  • Roll out your yoga mat , take a walk in nature or dip in the ocean 

  • Get a manicure or pedicure

  • Relax with a good book

  • Meditate

  • Daydream + doodle

  • Sleep in

  • Diffuse your fave essential oils

  • Create a vision board

  • Take a long , hot bubble bath

  • Get a massage

  • Apply an all-natural face mask for radiant skin

  • Indulge in an ice cream cone

  • Buy yourself flowers

  • Take a nap

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