Daisy Whitbread, MScN

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17 Foods High in Electrolytes

Foods High in Electrolytes

• 1: Yogurt

• 2: Watercress

• 3: Scallops (Bay and Sea)

• 4: Milk

• 5: Soymilk (Unsweetened)

• 6: Butternut Squash

• 7: Beet Greens (Cooked)

• 8: Cheese (Swiss)

• 9: Spinach (Cooked)

• 10: Dill Pickles

• 11: Mushrooms (White Button, Cooked)

• 12: Bok-Choy (Pak-Choi) Cooked

• 13: Yeast Extract Spread (Marmite)

• 14: Swiss Chard (Cooked)

• 15: Lettuce (Butterhead)

• 16: Coconut Water

• 17: Celery (Raw)