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YOUR CHECKLIST TO MARATHON RUNNING GEAR

marathon running gear

• THE ESSENTIALS

• Bib number

• Timing chip

• Race entry information (location, bib number pick-up, etc.)

• Identification (passport or driving licence)

• Money (bring bills not change)

• Cellphone

• Any prescription medication

• MARATHON RUNNING GEAR 

• Shoes (your best running shoes for long distances)

• Socks

• Shorts or running tights

• Running top

• Jacket

• Safety pins (to pin on your bib)

• Food for during the race

• EXTRAS (DEPENDING ON THE WEATHER):

• Hat

• Gloves

• Sunglasses

• Sunscreen

• BEFORE AND AFTER THE RACE

• Rain coat, poncho or bin bag for staying dry before the start

• Warm top and bottom for before and after the race

• Drinks and food for after the race 

• Towel

• Bag for all your gear

• Music player and earphones 

• PERSONAL CARE

• Vaseline and other anti-chafing products

• Tissues

• Band-Aids

• Massage oil

• Pain relievers