20 day challenge
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Lifestyle questionnaire completed
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Schedule 20 minute check in with accountability partner and coach
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Review first My 5 daily exercises and ask for clari
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Set elimination goal on Smart Goals handout
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Set add in goal
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Set lifestyle/behaviour goal
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Book your online classes at andreapagecoaching.punchpass.com ( classes where able will include the daily my 5 - this would be in any of the FITWOMAN Blasts, Fitmom classes )