20 day challenge

  • Lifestyle questionnaire completed

  • Schedule 20 minute check in with accountability partner and coach

  • Review first My 5 daily exercises and ask for clari

  • Set elimination goal on Smart Goals handout

  • Set  add in goal

  • Set lifestyle/behaviour  goal 

  • Book your online classes at andreapagecoaching.punchpass.com ( classes where able will include the daily my 5 - this would be in any of the FITWOMAN Blasts, Fitmom classes ) 

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