20 FITNESS TIPS FOR OLDER MEN

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!

fitness tips for older men fitness tips for older men
  • First measure your waist. 

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  • Cut down on alcohol. 

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  • Use pedal-power.

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  • Motivate yourself with this fact. 

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  • Take the stairs. 

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  • Resistance isn’t futile.

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  • Make the weights heavy.

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  • Warm up.

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  • Time yourself over a mile. 

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  • Do push-ups. 

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  • Don’t be scared to push yourself. 

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  • Eat more protein. 

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  • Become a swinger. 

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  • Follow a 4×25 fitness plan. 

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  • Stretch in front of the TV. 

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  • Add 60-second bursts of effort to a stroll.

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  • Try brick sessions. 

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  • Don’t worry about running giving you bad knees. 

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  • Eat more manly superfoods. 

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  • Recover well. 

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