The Blissful Mind

Daily checklist

Daily Tips

• Morning

• Drink lemon water

• Have a smoothie for breakfast

• Pack healthy snacks

• Afternoon

• Go for a walk

• Do yoga at your desk

• Have 20 minutes of screen-less time

• Evening

• Drink herbal tea

• Listen to an uplifting playlist

• Meditate for 5 minute

• Learn more: https://www.pinterest.com/theblissfulmind/