The Pomegranate Mom

8 Natural Ways to Boost Your Child's Immune System

Immune boosters

• Elderberry

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• Elderberry extract is one of the best general immune system boosters out there. Give your child an elderberry syrup 2-3 times a year, especially before the start of a flu season.

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• Vitamin C

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• Make sure your child eats 2-3 servings of vitamin C rich veggies and fruits - berries, citrus, kiwi, bell peppers, dark green vegetables - every day.

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• Zinc

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• Zinc is an important immunity boosting mineral. Protein rich food - red meat, shellfish, legumes, eggs, nuts & seeds - contain zinc.

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• Water

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• Keep your child well hydrated at all times. Juices, teas, soups do not make up for the recommended minimum 6 of glasses of water per day.

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• Probiotics

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• Getting enough Vitamin D is vital for children. Not only does it strengthen immune system but also contributes to proper bone growth.

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• Bone Broth

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• Bone broth is an excellent source of amino acids that help fight inflammation. It's a great preventative measure at the start of a flu season.

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• Garlic, Ginger & Spices

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• Never underestimate the power of garlic, ginger and anti-inflammatory spices. These superfoods help to fight any type of virus attacks and infection.

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