The Pomegranate Mom

8 Natural Ways to Boost Your Child's Immune System

Immune boosters

• Elderberry

• Elderberry extract is one of the best general immune system boosters out there. Give your child an elderberry syrup 2-3 times a year, especially before the start of a flu season.

• Vitamin C

• Make sure your child eats 2-3 servings of vitamin C rich veggies and fruits - berries, citrus, kiwi, bell peppers, dark green vegetables - every day.

• Zinc

• Zinc is an important immunity boosting mineral. Protein rich food - red meat, shellfish, legumes, eggs, nuts & seeds - contain zinc.

• Water

• Keep your child well hydrated at all times. Juices, teas, soups do not make up for the recommended minimum 6 of glasses of water per day.

• Probiotics

• Getting enough Vitamin D is vital for children. Not only does it strengthen immune system but also contributes to proper bone growth.

• Bone Broth

• Bone broth is an excellent source of amino acids that help fight inflammation. It\'s a great preventative measure at the start of a flu season.

• Garlic, Ginger & Spices

• Never underestimate the power of garlic, ginger and anti-inflammatory spices. These superfoods help to fight any type of virus attacks and infection.