But First, Joy

Digital Detox Checklist

Detox

• WEEK 1- choose 4

• Unfriend/ unfollow people

• Remove unwanted apps

• Unsub. From newsletters

• Delete phone numbers

• Delete photos

• Leave Facebook groups

• Block exes, ex-friends, etc.

• Make list of things you enjoy

• WEEK 3 - choose 4

• Phone-free until after lunch

• Notifications off all day

• Social media-free day

• Have fun & don\'t share it

• 5-minute scroll limit

• Leave phone at home

• Charge phone away from bed

• WEEK 2 - choose 5

• No TV all day

• Enjoy a tv/phone free meal

• Turn off phone for 1 hour

• Notifications off on days off

• Have fun & don’t share it

• Sit in public w/o phone

• Cellphone-free hour

• Choose a space for phone

• Physical reading not digital

• WEEK 4 - choose 5

• 3 tasks before phone-time

• Join positive fb groups

• Subscribe to new lists

• Phone-free room in house

• Follow inspiring accounts

• Watch educational tv

• Do something fun online

• Create happy playlist

• Happy/funny album on phone