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Recognizing Stress In Yourself

anxiety

• THINKING SYMPTOMS

• Constant worry

• Forgetfulness

• Difficulty making decisions

• Inability to concentrate

• Loss of sense of humour

• EMOTIONAL SYMPTOMS

• Anxiety

• Anger

• Feeling powerless

• Frequent mood swings

• Irritability

• Frustration

• Nervousness

• Sadness

• PHYSICAL SYMPTOMS

• Racing heart

• Headaches

• Exhaustion

• Upset stomach

• Muscle tension

• Just not feeling like \'you\'