30 Day Social Media Detox
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DAY-1
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No facebook until 12 pm.
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DAY-2
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No social media updates today!
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DAY-3
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No social media scrolling till 11 am.
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DAY-4
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Call 3 friends today, don\'t just stalk!
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DAY-5
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Spend 2 hours phone free with someone.
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DAY-6
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Twitter free day!
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DAY-7
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Meditate 15-20 min. phone free
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DAY-8
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Limit of 20 min. social media today.
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DAY-9
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No facebook today!
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DAY-10
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No status updates today!
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DAY-11
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1 hour of an activity you\'ve never done.
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DAY-12
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Limit of 20 min. social media today.
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DAY-13
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No sim until 2pm today.
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DAY-14
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First hour of today phone free.
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DAY-15
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Halfway there! no SM ALL day.
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DAY-16
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No phones at meals all day.
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DAY-17
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Laptop closed and off by 6 pm!
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DAY-18
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Excercise phone free today.
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DAY-19
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Limit of 15 min. social media today.
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DAY-20
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Instagram free day!
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DAY-21
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No social media scrolling till 3 pm.
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DAY-22
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No social media after 5 pm.
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DAY-23
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Zero social media today!
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DAY-24
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30 min social media limit.
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DAY-25
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Read for 45 minutes today.
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DAY-26
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No social media scrolling till 4 pm.
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DAY-27
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Instagram free day!
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DAY-28
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Surprise a loved one. no phone night.
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DAY-29
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Journal future goals. no phone 1 hour.
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DAY-30
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Your choice challenge yourself!