30 Day Social Media Detox

social media detox social media detox
  • DAY-1

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  • No facebook until 12 pm.

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  • DAY-2

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  • No social media updates today!

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  • DAY-3

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  • No social media scrolling till 11 am.

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  • DAY-4

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  • Call 3 friends today, don't just stalk!

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  • DAY-5

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  • Spend 2 hours phone free with someone.

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  • DAY-6

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  • Twitter free day!

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  • DAY-7

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  • Meditate 15-20 min. phone free

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  • DAY-8

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  • Limit of 20 min. social media today.

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  • DAY-9

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  • No facebook today!

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  • DAY-10

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  • No status updates today!

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  • DAY-11

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  • 1 hour of an activity you've never done.

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  • DAY-12

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  • Limit of 20 min. social media today.

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  • DAY-13

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  • No sim until 2pm today.

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  • DAY-14

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  • First hour of today phone free.

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  • DAY-15

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  • Halfway there! no SM ALL day.

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  • DAY-16

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  • No phones at meals all day.

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  • DAY-17

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  • Laptop closed and off by 6 pm!

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  • DAY-18

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  • Excercise phone free today.

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  • DAY-19

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  • Limit of 15 min. social media today.

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  • DAY-20

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  • Instagram free day!

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  • DAY-21

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  • No social media scrolling till 3 pm.

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  • DAY-22

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  • No social media after 5 pm.

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  • DAY-23

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  • Zero social media today!

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  • DAY-24

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  • 30 min social media limit.

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  • DAY-25

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  • Read for 45 minutes today.

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  • DAY-26

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  • No social media scrolling till 4 pm.

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  • DAY-27

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  • Instagram free day!

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  • DAY-28

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  • Surprise a loved one. no phone night.

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  • DAY-29

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  • Journal future goals. no phone 1 hour.

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  • DAY-30

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  • Your choice challenge yourself!

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