Jessicafwalker

30 Day Social Media Detox

social media detox

• DAY-1

• No facebook until 12 pm.

• DAY-2

• No social media updates today!

• DAY-3

• No social media scrolling till 11 am.

• DAY-4

• Call 3 friends today, don\'t just stalk!

• DAY-5

• Spend 2 hours phone free with someone.

• DAY-6

• Twitter free day!

• DAY-7

• Meditate 15-20 min. phone free

• DAY-8

• Limit of 20 min. social media today.

• DAY-9

• No facebook today!

• DAY-10

• No status updates today!

• DAY-11

• 1 hour of an activity you\'ve never done.

• DAY-12

• Limit of 20 min. social media today.

• DAY-13

• No sim until 2pm today.

• DAY-14

• First hour of today phone free.

• DAY-15

• Halfway there! no SM ALL day.

• DAY-16

• No phones at meals all day.

• DAY-17

• Laptop closed and off by 6 pm!

• DAY-18

• Excercise phone free today.

• DAY-19

• Limit of 15 min. social media today.

• DAY-20

• Instagram free day!

• DAY-21

• No social media scrolling till 3 pm.

• DAY-22

• No social media after 5 pm.

• DAY-23

• Zero social media today!

• DAY-24

• 30 min social media limit.

• DAY-25

• Read for 45 minutes today.

• DAY-26

• No social media scrolling till 4 pm.

• DAY-27

• Instagram free day!

• DAY-28

• Surprise a loved one. no phone night.

• DAY-29

• Journal future goals. no phone 1 hour.

• DAY-30

• Your choice challenge yourself!