Jessicafwalker

30 Day Social Media Detox

social media detox

• DAY-1

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• No facebook until 12 pm.

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• DAY-2

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• No social media updates today!

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• DAY-3

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• No social media scrolling till 11 am.

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• DAY-4

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• Call 3 friends today, don't just stalk!

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• DAY-5

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• Spend 2 hours phone free with someone.

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• DAY-6

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• Twitter free day!

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• DAY-7

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• Meditate 15-20 min. phone free

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• DAY-8

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• Limit of 20 min. social media today.

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• DAY-9

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• No facebook today!

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• DAY-10

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• No status updates today!

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• DAY-11

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• 1 hour of an activity you've never done.

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• DAY-12

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• Limit of 20 min. social media today.

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• DAY-13

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• No sim until 2pm today.

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• DAY-14

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• First hour of today phone free.

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• DAY-15

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• Halfway there! no SM ALL day.

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• DAY-16

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• No phones at meals all day.

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• DAY-17

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• Laptop closed and off by 6 pm!

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• DAY-18

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• Excercise phone free today.

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• DAY-19

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• Limit of 15 min. social media today.

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• DAY-20

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• Instagram free day!

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• DAY-21

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• No social media scrolling till 3 pm.

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• DAY-22

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• No social media after 5 pm.

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• DAY-23

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• Zero social media today!

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• DAY-24

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• 30 min social media limit.

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• DAY-25

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• Read for 45 minutes today.

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• DAY-26

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• No social media scrolling till 4 pm.

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• DAY-27

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• Instagram free day!

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• DAY-28

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• Surprise a loved one. no phone night.

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• DAY-29

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• Journal future goals. no phone 1 hour.

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• DAY-30

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• Your choice challenge yourself!

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