30 Day Social Media Detox

social media detox social media detox
  • DAY-1

  • No facebook until 12 pm.

  • DAY-2

  • No social media updates today!

  • DAY-3

  • No social media scrolling till 11 am.

  • DAY-4

  • Call 3 friends today, don\'t just stalk!

  • DAY-5

  • Spend 2 hours phone free with someone.

  • DAY-6

  • Twitter free day!

  • DAY-7

  • Meditate 15-20 min. phone free

  • DAY-8

  • Limit of 20 min. social media today.

  • DAY-9

  • No facebook today!

  • DAY-10

  • No status updates today!

  • DAY-11

  • 1 hour of an activity you\'ve never done.

  • DAY-12

  • Limit of 20 min. social media today.

  • DAY-13

  • No sim until 2pm today.

  • DAY-14

  • First hour of today phone free.

  • DAY-15

  • Halfway there! no SM ALL day.

  • DAY-16

  • No phones at meals all day.

  • DAY-17

  • Laptop closed and off by 6 pm!

  • DAY-18

  • Excercise phone free today.

  • DAY-19

  • Limit of 15 min. social media today.

  • DAY-20

  • Instagram free day!

  • DAY-21

  • No social media scrolling till 3 pm.

  • DAY-22

  • No social media after 5 pm.

  • DAY-23

  • Zero social media today!

  • DAY-24

  • 30 min social media limit.

  • DAY-25

  • Read for 45 minutes today.

  • DAY-26

  • No social media scrolling till 4 pm.

  • DAY-27

  • Instagram free day!

  • DAY-28

  • Surprise a loved one. no phone night.

  • DAY-29

  • Journal future goals. no phone 1 hour.

  • DAY-30

  • Your choice challenge yourself!

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