30 Day Health Challenge
-
1. Chew 30 times
-
2. Don’t eat after 7pm
-
3. Eat vegetables with every meal
-
4. Cook at home
-
5. Focus on your posture
-
6. Laugh and smile
-
7. Take the stairs
-
8. Walk to work
-
9. Sleep for eight hours
-
10. Stretch
-
11. Avoid salt
-
12. Don\'t eat refined sugar
-
13. Drink only water
-
14. Eat what your body is asking for
-
15. Eat six small meals a day
-
16. Find a supplement
-
17. Give up weighing yourself
-
18. Indulge
-
19. Avoid trans and saturated fat
-
20. Drink herbal tea
-
21. Try a new exercise
-
22. Buy a herb plant
-
23. Don\'t eat processed foods
-
24. Use sunscreen
-
25. Take a cold shower
-
26. Make your own granola
-
27. Eat until you’re satisfied
-
28. Don’t go shopping while hungry
-
29. Eat whole carbs
-
30. Eat with pleasure