Theculturetrip

30 Day Health Challenge

Health Challenge

• 1. Chew 30 times

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• 2. Don’t eat after 7pm

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• 3. Eat vegetables with every meal

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• 4. Cook at home

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• 5. Focus on your posture

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• 6. Laugh and smile

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• 7. Take the stairs

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• 8. Walk to work

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• 9. Sleep for eight hours

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• 10. Stretch

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• 11. Avoid salt

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• 12. Don't eat refined sugar

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• 13. Drink only water

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• 14. Eat what your body is asking for

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• 15. Eat six small meals a day

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• 16. Find a supplement

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• 17. Give up weighing yourself

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• 18. Indulge

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• 19. Avoid trans and saturated fat

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• 20. Drink herbal tea

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• 21. Try a new exercise

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• 22. Buy a herb plant

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• 23. Don't eat processed foods

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• 24. Use sunscreen

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• 25. Take a cold shower

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• 26. Make your own granola

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• 27. Eat until you’re satisfied

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• 28. Don’t go shopping while hungry

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• 29. Eat whole carbs

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• 30. Eat with pleasure

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