30 Day Health Challenge

Health Challenge Health Challenge
  • 1. Chew 30 times

  • 2. Don’t eat after 7pm

  • 3. Eat vegetables with every meal

  • 4. Cook at home

  • 5. Focus on your posture

  • 6. Laugh and smile

  • 7. Take the stairs

  • 8. Walk to work

  • 9. Sleep for eight hours

  • 10. Stretch

  • 11. Avoid salt

  • 12. Don\'t eat refined sugar

  • 13. Drink only water

  • 14. Eat what your body is asking for

  • 15. Eat six small meals a day

  • 16. Find a supplement

  • 17. Give up weighing yourself

  • 18. Indulge

  • 19. Avoid trans and saturated fat

  • 20. Drink herbal tea

  • 21. Try a new exercise

  • 22. Buy a herb plant

  • 23. Don\'t eat processed foods

  • 24. Use sunscreen

  • 25. Take a cold shower

  • 26. Make your own granola

  • 27. Eat until you’re satisfied

  • 28. Don’t go shopping while hungry

  • 29. Eat whole carbs

  • 30. Eat with pleasure

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