Theculturetrip

30 Day Health Challenge

Health Challenge

• 1. Chew 30 times

• 2. Don’t eat after 7pm

• 3. Eat vegetables with every meal

• 4. Cook at home

• 5. Focus on your posture

• 6. Laugh and smile

• 7. Take the stairs

• 8. Walk to work

• 9. Sleep for eight hours

• 10. Stretch

• 11. Avoid salt

• 12. Don\'t eat refined sugar

• 13. Drink only water

• 14. Eat what your body is asking for

• 15. Eat six small meals a day

• 16. Find a supplement

• 17. Give up weighing yourself

• 18. Indulge

• 19. Avoid trans and saturated fat

• 20. Drink herbal tea

• 21. Try a new exercise

• 22. Buy a herb plant

• 23. Don\'t eat processed foods

• 24. Use sunscreen

• 25. Take a cold shower

• 26. Make your own granola

• 27. Eat until you’re satisfied

• 28. Don’t go shopping while hungry

• 29. Eat whole carbs

• 30. Eat with pleasure