Self Care Checklist

  • 20 minutes of exercise

  • 5 minutes of meditation

  • Daily affirmation

  • Write one personal thank you note

  • Text your mother, wife, and children

  • Golf league

  • 20 minutes of reading

  • 5 minutes of prayer

  • Appreciate your staff (coffee, thank you notes, face-to-face conversation, words of encouragement

  • 5 minutes of stress management (go for a walk, text a close friend, look at pictures from a vacation, plan a vacation)

  • Check the montly budget

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