20 minutes of exercise
5 minutes of meditation
Write one personal thank you note
Text your mother, wife, and children
20 minutes of reading
5 minutes of prayer
Appreciate your staff (coffee, thank you notes, face-to-face conversation, words of encouragement
5 minutes of stress management (go for a walk, text a close friend, look at pictures from a vacation, plan a vacation)
Check the montly budget
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