Self Care Checklist

• 20 minutes of exercise

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• 5 minutes of meditation

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• Daily affirmation

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• Write one personal thank you note

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• Text your mother, wife, and children

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• Golf league

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• 20 minutes of reading

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• 5 minutes of prayer

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• Appreciate your staff (coffee, thank you notes, face-to-face conversation, words of encouragement

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• 5 minutes of stress management (go for a walk, text a close friend, look at pictures from a vacation, plan a vacation)

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• Check the montly budget

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