Mylemarks

Anxiety Checklist

Symptoms

• My heart beats really fast

  ×

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• I feel afraid

  ×

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• I have trouble breathing

  ×

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• I have thoughts of everything that could go wrong

  ×

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• I have trouble taking or my voice trembles

  ×

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• I start to sweat a lot

  ×

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• My stomach or my head starts to hurt

  ×

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• I feel like running away

  ×

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• My mind goes really fast

  ×

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• I get really ‘jumpy’

  ×

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• I think something terrible Is about to happen

  ×

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• I get a ‘lump’ In my throat

  ×

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• I feel like running away or being by myself

  ×

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• My chest starts to feel tight

  ×

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• I feel out of control

  ×

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• I lose focus

  ×

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• I start to shake

  ×

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• I feel dizzy or I feel like I am about to faint

  ×

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