Anxiety Checklist

Whenever I Feel Anxious...

Anxiety Symptoms
  • My heart beats really fast

    ×

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  • I feel afraid

    ×

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  • I have trouble breathing

    ×

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  • I have thoughts of everything that could go wrong

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  • I have trouble taking or my voice trembles

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  • I start to sweat a lot

    ×

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  • My stomach or my head starts to hurt

    ×

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  • I feel like running away

    ×

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  • My mind goes really fast

    ×

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  • I get really ‘jumpy’

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  • I think something terrible Is about to happen

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  • I get a ‘lump’ In my throat

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  • I feel like running away or being by myself

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  • My chest starts to feel tight

    ×

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  • I feel out of control

    ×

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  • I lose focus

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  • I start to shake

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  • I feel dizzy or I feel like I am about to faint

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