30 Day Squat Challenge
Tone up your leg and butt muscle for the summer by taking this 30 day squat challenge. Save a copy of this checklist so you can repeat it each year.
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Day 1: 50 Squats
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Day 2: 55 Squats
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Day 3: 60 Squats
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Day 4: Rest
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Day 5: 70 Squats
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Day 6: 75 Squats
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Day 7: 80 Squats
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Day 8: Rest
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Day 9: 100 Squats
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Day 10: 105 Squats
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Day 11: 110 Squats
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Day 12: Rest
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Day 13: 130 Squats
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Day 14: 135 Squats
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Day 15: 140 Squats
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Day 16: Rest
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Day 17: 150 Squats
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Day 18: 155 Squats
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Day 19: 160 Squats
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Day 20: Rest
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Day 21: 180 Squats
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Day 22: 185 Squats
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Day 23: 190 Squats
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Day 24: Rest
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Day 25: 220 Squats
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Day 26: 225 Squats
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Day 27: 230 Squats
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Day 28: Rest
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Day 29: 240 Squats
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Day 30: 250 Squats
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