by lneumen
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Stress Assessment

• Difficulty Sleeping

• Tearful/crying more than usual

• Irritability/easily angered

• Inability to relax

• Relationship problems

• Grinding teeth (day or night)

• Impatience

• Muscle tension, soreness, tightness

• Increase in alcohol/drug use

• Nail biting, lip biting, etc

• Changes in eating patterns - loss of appetite or overeating

• Hair twirling/pulling

• Racing thoughts

• Daydreaming

• Making careless mistakes

• Distracted/poor concentration

• Headaches and other pains

• Misplacing/losing things

• Upset stomach, ulcers, IBS

• Cursing more than usual

• Excessive worrying, ruminating

• Slamming doors/drawers

• Fidgeting - bounding your feet, tapping our fingers

• Forgetting things more than usual

This checklist was created by lneumen

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