Journaling how I feel and what is causing my stress helps me identify what my stressors are and how I react to them
Physical Symptoms: Do I have headaches, upset stomach, grind my teeth, tense muscles? Am I sleepy all the time or do I have trouble sleeping? I keep a journal of when these
Is my stress related to work or school? Am I overworked. working long hours with little reward? Do I have too much responsibility or am I afraid of losing my job? Do I have so mu
Is my stresse coming from a dysfunctional relationship at home? Am I dealing with teenagers or others who don\'t respect me? Am I a caregiver for a special needs child or elderly parent?
Am I in a dysfunctional romantic relationship? Do I let my partner treatment in ways that are disrespectful and not aligned with my priorities or values?
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