The Happiness Challenge: Your New Morning Routine

The Happiness Challenge
  • When you wake up take a deep breath and tell yourself you are happy for and/or appreciate a new day

  • Think of three things you are grateful for

  • Ask yourself "how do you want to feel today?"

  • Think of three things you would like to accomplish today

  • Take a moment to envision your ideal life

  • Listen to calming music or your favorite music while you are getting ready

  • Make your bed

  • Smile

This checklist was created by officialcheckli

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