7 Stress Relief Tips To Do Each Morning
Here are seven simple things that you can do each morning to reduce stress. Save and use this checklists over and over.
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Mediate for 10 minutes. This will help you prepare your mind for the days stresses. Try the headspace app: https://www.headspace.com
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Wake up early, because rushing creates stress. Give yourself plenty of time to begin your day.
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Make your bed. This is an old military tactic to prepare your mind for a productive day.
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Ask yourself if the universe is good or bad. Einstein believed your answer would determine your happiness.
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Eat and eat healthy.
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Make a checklist of things you want to accomplish today. Keep it to 5-6 tasks.
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Stop watching the news. The news is mostly negative stories that are addictive and are shown to get you upset and filled with concern.
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