7 Stress Relief Tips To Do Each Morning

  • Mediate for 10 minutes. This will help you prepare your mind for the days stresses. Try the headspace app: https://www.headspace.com

  • Wake up early, because rushing creates stress. Give yourself plenty of time to begin your day.

  • Make your bed. This is an old military tactic to prepare your mind for a productive day.

  • Ask yourself if the universe is good or bad. Einstein believed your answer would determine your happiness.

  • Eat and eat healthy.

  • Make a checklist of things you want to accomplish today. Keep it to 5-6 tasks.

  • Stop watching the news. The news is mostly negative stories that are addictive and are shown to get you upset and filled with concern.

This checklist was created by stressedaf

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