Lara

Soccer Bag Checklist for Teens

soccer bag

• Essential gear—includes all the obvious things like shin guards, goalie gear, cleats, socks, etc.

• Soccer Ball

• Mouth guards

• Hair ties and headbands to keep hair out of the way

• Hairbrush

• Small first aid kit—include bandaids, antibiotic ointment, disinfectant wipes, ibuprofen/Tylenol, an instant cold pack, and a few large bandages for bigger scrapes

• Sunscreen/lip balm

• Bug spray 

• Plastic bag for wet uniforms and stinky socks

• Warm-up pants

• Long-sleeved sports shirts and sports leggings for cold weather games

• Beanie or winter headband

• Soccer sandals or other slip on shoes for after the game

• Phone—especially important when parents can\'t attend the game

• Snacks—healthy, high protein snacks and fruit are best

• Water bottle

• Sports drink