Bedtime Checklist for Creative, Curious, Imaginative Kids
active brains at bedtime
-
1. Sleep-conducive environment.
-
2. Emotional connection.
-
3. Exercise and outdoor time.
-
4. A full but not-too-recently filled stomach.
-
5. Everything turned off.
-
6. A bedtime routine.
-
7. A good-night journal.
-
8. A friend to hug.
-
9. Grateful body scan.
-
10. Counting your blessings.
-
11. Intention for the morning.
-
12. Steady breathing.
Related Checklists
