Pantry Essentials Checklist

Pantry Essentials Pantry Essentials
  • Baking

  • Whole wheat flour

  • Baking soda

  • Baking powder

  • Cocoa powder (unsweetened)

  • Pure vanilla extract

  • Brown sugar

  • Maple syrup

  • Rice and Grains

  • Long-grain, brown, or wild rice

  • Quinoa

  • Whole grain pasta

  • Polenta

  • Whole grain bread or tortillas

  • Other Dry Goods

  • Pretzels or popcorn

  • Dried fruit: raisins, apricots or cherries

  • Seeds: sunflower, flax, pumpkin, or hemp

  • Nuts and/ or nut butter

  • Old-fashioned rolled oats or quick 

  • Canned Goods

  • Vegetable broth

  • Beans: cannellini, navy, kidney, chickpeas, lentils, or black (choose at least 2)

  • Salsa

  • Diced tomatoes and tomato paste

  • Fruit, such as unsweetened applesauce or peaches 

  • Vegetables, such as corn or peas 

  • Dried Herbs and Spices

  • Cajun seasoning

  • Cayenne or chili powder

  • Curry powder

  • Garlic

  • Ground ginger

  • Paprika

  • Rosemary

  • Thyme

  • Produce

  • At least 4 fresh fruits and/ or vegetables Ex. Apples, green beans, salad greens, and tomatoes

  • At least 4 frozen fruit and/ or vegetable choices Ex. Strawberries, broccoli, diced potatoes, pepper strips

  • Plant Dairy

  • Plant milk (for smoothies, oatmeal, or cooking)

  • Plant based yogurt (for a snack)

  • Cashews and nutritional yeast (if interested in making ‘cheese’ sauce) or store bought cheese replacement (should only be used occasionally)

This checklist was created by smccauley06

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