by smccauley06
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Pantry Essentials Checklist

Pantry Essentials

• Baking

• Whole wheat flour

• Baking soda

• Baking powder

• Cocoa powder (unsweetened)

• Pure vanilla extract

• Brown sugar

• Maple syrup

• Rice and Grains

• Long-grain, brown, or wild rice

• Quinoa

• Whole grain pasta

• Polenta

• Whole grain bread or tortillas

• Other Dry Goods

• Pretzels or popcorn

• Dried fruit: raisins, apricots or cherries

• Seeds: sunflower, flax, pumpkin, or hemp

• Nuts and/ or nut butter

• Old-fashioned rolled oats or quick 

• Canned Goods

• Vegetable broth

• Beans: cannellini, navy, kidney, chickpeas, lentils, or black (choose at least 2)

• Salsa

• Diced tomatoes and tomato paste

• Fruit, such as unsweetened applesauce or peaches 

• Vegetables, such as corn or peas 

• Dried Herbs and Spices

• Cajun seasoning

• Cayenne or chili powder

• Curry powder

• Garlic

• Ground ginger

• Paprika

• Rosemary

• Thyme

• Produce

• At least 4 fresh fruits and/ or vegetables Ex. Apples, green beans, salad greens, and tomatoes

• At least 4 frozen fruit and/ or vegetable choices Ex. Strawberries, broccoli, diced potatoes, pepper strips

• Plant Dairy

• Plant milk (for smoothies, oatmeal, or cooking)

• Plant based yogurt (for a snack)

• Cashews and nutritional yeast (if interested in making ‘cheese’ sauce) or store bought cheese replacement (should only be used occasionally)

This checklist was created by smccauley06

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