Pantry Essentials Checklist

plant based

Pantry Essentials Pantry Essentials
  • Baking

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  • Whole wheat flour

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  • Baking soda

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  • Baking powder

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  • Cocoa powder (unsweetened)

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  • Pure vanilla extract

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  • Brown sugar

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  • Maple syrup

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  • Rice and Grains

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  • Long-grain, brown, or wild rice

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  • Quinoa

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  • Whole grain pasta

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  • Polenta

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  • Whole grain bread or tortillas

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  • Other Dry Goods

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  • Pretzels or popcorn

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  • Dried fruit: raisins, apricots or cherries

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  • Seeds: sunflower, flax, pumpkin, or hemp

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  • Nuts and/ or nut butter

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  • Old-fashioned rolled oats or quick 

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  • Canned Goods

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  • Vegetable broth

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  • Beans: cannellini, navy, kidney, chickpeas, lentils, or black (choose at least 2)

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  • Salsa

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  • Diced tomatoes and tomato paste

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  • Fruit, such as unsweetened applesauce or peaches 

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  • Vegetables, such as corn or peas 

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  • Dried Herbs and Spices

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  • Cajun seasoning

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  • Cayenne or chili powder

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  • Curry powder

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  • Garlic

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  • Ground ginger

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  • Paprika

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  • Rosemary

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  • Thyme

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  • Produce

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  • At least 4 fresh fruits and/ or vegetables Ex. Apples, green beans, salad greens, and tomatoes

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  • At least 4 frozen fruit and/ or vegetable choices Ex. Strawberries, broccoli, diced potatoes, pepper strips

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  • Plant Dairy

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  • Plant milk (for smoothies, oatmeal, or cooking)

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  • Plant based yogurt (for a snack)

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  • Cashews and nutritional yeast (if interested in making ‘cheese’ sauce) or store bought cheese replacement (should only be used occasionally)

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This checklist was created by smccauley06

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