by healthcoachsusantillery
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Self-Care for Families

• Emotional Self-Care Practices

• Watch a good movie together

• Write each other positive notes

• Verbalize and talk about feelings

• Draw self portraits

• Say "I love you"

• Spend time writing

• Spend time reading

• Have a sing along

• Tell jokes

• Try a new craft

• Physical Self-Care Practices

• Dance Party

• Go for a walk

• Family bike ride

• Go for a hike

• Play kickball

• Tag

• Roller skating

• Go to the pool

• Jump rope

• Kids yoga

• Wii Fit games

• Spiritual

• Create a gratitude list

• Go outside in nature

• Talk about forgiveness

• Write Thank You\'s

• Volunteer

• Practice positive self talk

• Plant a tree

• Mental Self-Care Practices

• Read together

• Draw or write stories

• Meditation

• Find shapes in clouds

• Practice 5-5-7 Breathing

• Go on walk to find new things

• Create vision boards

• Create mandalas

• Create mindfulness jars

• Play mind strength games like Memory

• Practical Self-Care Practices

• Clean up

• De-clutter toys

• Assign chores

• Make a grocery list together

• Learn about money

• Make a weekly budget check-in

• Make a weekly cleaning check-in

• Homework/study time

• Have a set morning and nighttime routine

• Social Self-Care Practices

• Play in the park

• Call or visit relatives

• Have a family meal

• Play boardgames

• Host a sleepover

• Invite friends over

• Plan a BBQ

• Join a team

• Plan a neighborhood food drive

• Have talks about friendship and how to be a good friend

This checklist was created by healthcoachsusantillery

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