by healthcoachsusantillery
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Self-Care for Families

• Emotional Self-Care Practices

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• Watch a good movie together

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• Write each other positive notes

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• Verbalize and talk about feelings

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• Draw self portraits

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• Say "I love you"

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• Spend time writing

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• Spend time reading

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• Have a sing along

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• Tell jokes

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• Try a new craft

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• Physical Self-Care Practices

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• Dance Party

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• Go for a walk

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• Family bike ride

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• Go for a hike

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• Play kickball

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• Tag

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• Roller skating

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• Go to the pool

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• Jump rope

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• Kids yoga

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• Wii Fit games

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• Spiritual

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• Create a gratitude list

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• Go outside in nature

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• Talk about forgiveness

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• Write Thank You's

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• Volunteer

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• Practice positive self talk

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• Plant a tree

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• Mental Self-Care Practices

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• Read together

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• Draw or write stories

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• Meditation

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• Find shapes in clouds

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• Practice 5-5-7 Breathing

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• Go on walk to find new things

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• Create vision boards

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• Create mandalas

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• Create mindfulness jars

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• Play mind strength games like Memory

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• Practical Self-Care Practices

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• Clean up

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• De-clutter toys

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• Assign chores

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• Make a grocery list together

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• Learn about money

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• Make a weekly budget check-in

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• Make a weekly cleaning check-in

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• Homework/study time

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• Have a set morning and nighttime routine

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• Social Self-Care Practices

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• Play in the park

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• Call or visit relatives

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• Have a family meal

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• Play boardgames

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• Host a sleepover

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• Invite friends over

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• Plan a BBQ

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• Join a team

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• Plan a neighborhood food drive

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• Have talks about friendship and how to be a good friend

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This checklist was created by healthcoachsusantillery

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