Good Self-Care Assessment

good self care
  • I get plenty of rest and sleep 7-8 hours daily. 

  • I eat healthy foods and regular meals

  • I maintain contact with poeple who support me emotionally 

  • I exercise 30 minutes or more 3-5 times per week

  • I take a break at work every 1 - 1.5 hours to stretch and move around

  • I engage in spiritual activities regularly

  • I play!  I do something fun at least once a week

  • I nurture my relationships - call/write/email/visit/talk/date

  • I get outside daily - the fresh air and lush greenery (or invigorating snow) are good for me

  • I use my down time to rejuvenate - do something I enjoy

This checklist was created by lneumen

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