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Top Herbs For Anxiety

• Lavender - The most popular herb for combating anxiety, lavender is scientifically proven to reduce stress and aid in sleep.

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• Turmeric - Found in several studies to treat depression and anxiety, turmeric also helps with digestion and inflammation.

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• Chamomile - Always associated with anti-stress properties, chamomile helps relax the body entirely.

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• Reishi Mushroom - Known as an herb, Reishi is a medicinal mushroom that helps relieve day-to-day stress and anxiety.

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• Ashwagandha - Shown to improve cortisol levels and reduce anxiety as well as symptoms of both.

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• Lemon Balm - What's known as the 'gladdening herb,' lemon balm has been used for hundreds of years to combat anxiety and brighten the spirit.

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• Passionflower - Also known as 'maypop' in medicinal uses, Passionflower has been used to treat restlessness and even hysteria.

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• Valerian - Used to treat insomnia and anxiety. Valerian has been used for hundreds of years to relax the brain.

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