Top Herbs For Anxiety

  • Lavender - The most popular herb for combating anxiety, lavender is scientifically proven to reduce stress and aid in sleep.

  • Turmeric - Found in several studies to treat depression and anxiety, turmeric also helps with digestion and inflammation.

  • Chamomile - Always associated with anti-stress properties, chamomile helps relax the body entirely.

  • Reishi Mushroom - Known as an herb, Reishi is a medicinal mushroom that helps relieve day-to-day stress and anxiety.

  • Ashwagandha - Shown to improve cortisol levels and reduce anxiety as well as symptoms of both.

  • Lemon Balm - What\'s known as the \'gladdening herb,\' lemon balm has been used for hundreds of years to combat anxiety and brighten the spirit.

  • Passionflower - Also known as \'maypop\' in medicinal uses, Passionflower has been used to treat restlessness and even hysteria.

  • Valerian - Used to treat insomnia and anxiety. Valerian has been used for hundreds of years to relax the brain.

This checklist was created by natuhxney

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