by drmarkskovron
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10 Tips to Overcome Life's Ups and Downs

• Relax. Relaxation is a technique to regularly cope with stress and prevent depression.

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• Get Moving. Walk, run, hike, get out in the fresh air. Shake it up and change your surroundings.

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• Socialize. Join other people who share a passion that you have. 

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• Commune with Nature. Nature is healing even if it is sitting in a chair and looking at the trees.

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• Laugh Regularly. Laughter will always turn a bad attitude or outlook into a good one.

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• Eat Well. Yes, eat balanced meals. Decrease alcohol, caffeine and sugar. Put down the Cheetos!

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• Sleep. Set a schedule to go to bed at a regular time each night and stick to it.

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• Become a "Glass Half-Full" Person. Practice giving energy to positive thoughts instead of negative ones.

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• Find Meaning. Help someone else. Volunteer. Focus your energy on helping others.

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• Powerful Tip: Keep in mind that nothing is forever! This too shall pass. Time heals all things.

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This checklist was created by drmarkskovron

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